Certificate in Stress Management

Certificate in Stress Management will teach students how to handle stress which can affect your physical and mental well-being.

The program will empower students with the principles associated with the assessment and reduction of stress.

The program covers the different types of stress, sources of stress, and personality factors associated with stress.

The carefully drafted curriculum will teach students techniques with which one can relieve oneself from the stress of work and life.
The course teaches students techniques for coping with stress and anxiety.
The course in stress management focuses on dealing with personal stress along with teaching students’ great techniques for reacting to stressful situations.

Certificate in Stress Management 1-month course to helps students to learn coping skills that can give students joy and greatly reduce the day-to-day stress one feel.
Candidates who have completed plus two or tenth degree is eligible for this course.
On successful completion of this programme students will be provided with one main certificate.